4 mins read

How To Network And Increase Your Social Capital

The current economic climate is having a significant impact on women. The industries hardest hit by furloughs and layoffs – hospitality & tourism, education, and service jobs, were staffed predominately by women.  Many of whom are working moms, supporting multi-generational family members while balancing work and motherhood. For all of us, navigating this challenging economic…

3 mins read

Excessive Pregnancy Weight Gain

You may be eating for two and craving pickles and ice cream, but pregnancy isn’t a weight gain free-for-all. Sure, you’ll have to gain weight to support your growing baby, but excessive pregnancy weight gain can cause problems for you and your baby. Knowing how much you should gain and how to keep your baby weight under control can add up to a healthy pregnancy.