Search Results for: consume pond
4 Simple Things To Do To Stay Happy and Healthy At Home
Hi Mamas, I'm lying in bed listening to the rain pour down in Malibu, taking a moment to slow down and put these past weeks in perspective. I'm staying in, Mexican getaway canceled and kids are gearing up for home school for the next few weeks. Staying in seems like a responsible choice right now.…
Eating For Quality When Pregnant
There is a common misconception while pregnant, that eating for two means you need to consume more food. While pregnant you only need 250 -300 more calories then you do before you were pregnant. Chances are if you are eating a typical American diet you are getting way over the daily calories needed even without a baby growing inside. Instead of worrying about eating enough food, focus more on its value. Everything you put in your mouth goes right into your babys development, forming the structure from which they will grow. The healthier you eat the better you will feel and the stronger your body will be to support your pregnancy. You can shift your awareness simply asking yourself these two questions: How is this food feeding me? How is this fueling my babys development?
Autism SOS: Three Warning Signs of Autism in Toddlers
First, the good news: Research shows that early intervention can be extremely effective in improving or reversing traits commonly associated with autism. Now, the bad news: The younger children are, the more difficult it is to pick out autism warning signs in their behavior. Which is particularly bad when you understand that the earlier you start addressing developmental delays, the…
A Healthy Diet While Breastfeeding
If you’re a nursing mom, eating a healthy diet is good for both you and your baby. Breastfeeding moms must eat enough food so that they can maintain their milk supply. When you eat a healthy, balanced diet, you ensure that both you and your baby get the nutrition needed.
How to Field Your Kids’ Questions About Divorce
Most children feel shocked and confused when their parents tell them that they will be getting a divorce. Children of all ages will likely have many questions after the initial announcement. Here are some common questions and how to answer them in a loving, reassuring, and honest way. Remember, even if you told your children…