2 mins read

How to Wear Contact Lenses Correctly

Contact lenses free you from glasses, which makes exercise and even chasing after kids easier. They’re worn right against your eye, so as you can imagine, they have the potential to damage your eyes or cause serious infection if you don’t wear and handle them correctly. Once you get the process down and make it a habit, it only takes you a few minutes per day to care for your contacts and to keep your eyes safe.

2 mins read

How to Measure to Determine the Correct Bra Size

According to well-known lingerie retailer, Bare Necessities, almost 8 in 10 women wear the wrong bra size. Proper measurement is key to knowing what size bra you actually require, but other fitting considerations are key as well. Unfortunately, finding a good bra fitter is difficult, but you can take your own measurements to determine the right starting size. Once you have that information at hand, try on bras to find the perfect fit.

2 mins read

Correct Walking Techniques

Nothing seems more natural than walking, an activity most of us have done for nearly all our lives. The fact is, there are several techniques you can employ to ensure a better workout and to help avoid injury. Utilizing correct walking techniques may seem forced at first but, with practice, these positions become as natural as walking itself. Remember to wear sunscreen and stay hydrated as you walk.