3 mins read

Homemade Beauty Tips to Enlarge Breasts

Mother Nature may not have endowed you with the goods to fill out that bathing suit top, but that doesn’t mean you have to resort to surgery to get what you want. In fact, Mother Nature herself may provide the ingredients for improving upon the bounty she gave — or didn’t give — you. While few scientific studies support claims of breast enlargement for nonsurgical methods, anecdotal evidence suggests that some home remedies may help increase your breast size. Be sure to discuss your plans with your health care provider.

3 mins read

Fitness- Dancing With The Stars Style!

(This article also ran in BettyConfidential.com)Some people watch Dancing with the Stars for the celebrities. Somepeople watch to hear Bruno and check out the tans. But let’s face it:Most people (me, too!) watch DWTS to see the half-naked dancers inbarely-there ensembles. So what is it about dancing that really helps a person slim down and achieve such a toned physique? I think I can tell you. Before I became a personal trainer, I was not