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Diabetes Diet Plan
Diabetes is on the rise, and so is the research and understanding about control this disease. The foods you eat play a major role in controlling diabetes. According to the American Diabetes Association, a healthy diet combined with regular exercise can help keep your glucose levels within normal range. In addition, these help prevent other diseases associated with diabetes, such as heart disease and high blood pressure.
Diabetes Diet During Pregnancy
When a pregnant woman finds out she has diabetes, it can be stressful. She may begin to worry about her baby and become unsure on what she should do to help control the disorder. Understanding the role diet has in the treatment and care of gestational diabetes can help expectant diabetic women take charge of their own health.
Diabetes Pregnancy Diet
Babies receive nutrition from the foods that the mother eats, so all women should choose healthy foods when pregnant. Women who have diabetes, however, should take extra care. You have to maintain a healthy weight gain so that your baby is born healthy. Do this by carefully planning your diet to include nutritious foods.
What is a Diet Plan for Diabetes?
A diabetes diet plan does not have to be complicated or boring, according to the Mayo Clinic. However, avoiding certain sugary foods and eating well in general can dramatically reduce your risk of the serious complications associated with diabetes. Even the busiest moms can easily incorporate medically recommended foods into their daily diets and include the occasional eating out at restaurants.
Why Low Fat Diets Don’t Work
Have you ever been around a pre-menopausal woman on a low fat diet? WATCH OUT! Not only will she be on edge from hunger, but her hormones will be totally out of whack! In addition she will most likely overeat carbs due to her hunger, which will in turn spike insulin production and lead to excessive weigh gain. Angry, overweight, and hormonal is no way to go through life! Seriously – woman need fat to be healthy.