2 mins read

Supplements for Women to Gain Muscle

Regular weight training is one of the best ways to transform your body. As you gain muscle, you’ll begin to look firmer and more toned in as little as two weeks. While diet and exercise alone are enough to help you add muscle to your frame, fitness supply stores are lined with supplements designed to boost your results. Should you choose to take supplements, talk to your doctor first, and remember that they are not regulated by the Food and Drug Administration.

3 mins read

Supplements That Help Obesity in Kids

An obese child is an unhappy child — and an unhealthy child. Obese children are at risk for the same health problems as obese adults, such as heart disease, high blood pressure and diabetes. However, using dietary supplements for your child’s weight problem may not only be ineffective; these over-the-counter “weight loss pills” can have dangerous side effects.

3 mins read

Can I Take Alli Along With Other Supplements?

Alli is a weight loss medication that’s approved by the U.S. Food and Drug Administration for over-the-counter sale. Mixing weight loss medications with similar medications isn’t recommended, cautions the Weight-control Information Network, or WIN, an information service of the National Institutes of Health. Taking additional weight loss supplements can be dangerous, too. However, you can take Alli with one specific supplement — and in fact, this is a must-do if you use this particular diet aid.

4 mins read

What Is Recommended for Reducing Dietary Cholesterol?

While you can’t control the cholesterol your body naturally produces, you can control the amount of cholesterol you add to your body by the foods you eat. Not all cholesterol is bad for you. HDL, or good cholesterol, is like “the garbage truck of the bloodstream,” because it carries cholesterol away from your arteries and back to the liver for disposal, according to the Harvard School of Public Health. Bad cholesterol, or LDL, carries cholesterol from the liver to the rest of your body. Too much of it creates plaque, which clogs the arteries and limits blood flow. When the plaque breaks apart, you can suffer a heart attack or a stroke.

3 mins read

What Is Acai Supplement?

Acai berry supplements are dietary supplements that incorporate the fruit of a particular species of South American palm tree. The acai berry is thought to contain a high concentration of substances that may play a role in reducing the risk of diseases, such as heart disease and cancer, in addition to suppressing appetite and promoting weight loss. Acai berry supplements are available in a variety of forms, but there is little conclusive evidence to link any of these supplements to concrete evidence of disease prevention or successful weight reduction.