4 mins read

Healthy Recipes for Pregnant Women

The irresistible, strange cravings of pregnant women are legendary. When you become pregnant, foods you wouldn’t touch before now beckon, and foods that you loved turn your stomach. The recipes below have staying power, because they’re adaptable to whatever particular foods you want on any given day. They can help you stay on track to eat the healthy foods that will nourish you and your baby.

4 mins read

Healthy Recipes on a Budget

You want to fix healthy meals for your family. Is that so much to ask? Happily, the ingredients for healthy meals—organic foods, whole grains and healthy fats—are readily available in even the regular supermarkets. There’s only one problem: those nutritious super foods can get pricey. When you’re on a budget, the secret to fixing healthy recipes is going for simple meals with fewer ingredients, using seasonal produce, buying quality fats like extra virgin olive oil or virgin coconut oil in bulk, using cooking methods that make the most of the protein, vitamins and other nutrients and purchasing the cheaper grains, like brown rice, whole wheat and oats. Here’s a day of energizing, great-tasting healthy recipes for the budget-conscious.

4 mins read

Feta Cheese Fall Harvest Salad

Indulge in the flavors of fall with our delectable Autumn Harvest Salad featuring creamy feta cheese. This vibrant salad celebrates the season’s bounty, from roasted butternut squash to zesty red onions and crisp apples. Whether it’s a family dinner or weekend brunch, this recipe is your ticket to a delicious and healthy autumn adventure.