3 mins read

List of Foods That a Lacto-Ovo Vegetarian Can Eat

Lacto-ovo vegetarians do not eat meat, poultry or fish, but do eat eggs and dairy. Eating a diet that is high enough in nutrients is a concern for some vegetarians. If you are a vegan, you do not eat any animal products including dairy and eggs, so getting enough protein and calcium takes some dietary planning. Lacto-ovo vegetarians get protein from the dairy and eggs they eat, but women still need to pay attention to getting enough iron in their diet.

2 mins read

Prenatal Vitamins Before Pregnancy

Prenatal vitamins contain higher levels of folic acid, calcium and iron to support your baby’s growth. While they are definitely important during pregnancy, it’s also smart to take prenatal vitamins before pregnancy, whether you are trying to conceive or not. MayoClinic.com suggests that you start taking prenatal vitamins at least three months before conception.

3 mins read

Proper Workout Apparel for Women

If you’ve ever decided to go for a run wearing a normal, everyday bra, you know the importance of a well-fitting sports bra. The other garments you wear during a workout are just as important for comfort and to prevent injury as well. You wouldn’t go for a walk in your office heels, nor should you run in a pair of shoes made for walking.