Search Results for: excellent deal
Importance of Protein and Ideal "On the Go" snack choices
Most of the folks that I run into need more protein in their diet. Significantly more. What I am hearing is that people find getting enough protein in their diet a chore, especially when on the go. No one likes chores. And, no one likes the feeling of working hard to lose weight or get fit and not seeing results.
How To Become Your Own Personal Trainer
Hiring a personal trainer is an excellent way to ensure you will get your workouts done. If you are currently working with a personal trainer or have had one in the past, you probably realized that one of the benefits of hiring a trainer is ACCOUNTABILITY. When you schedule and pay for the training session…
With Gyms Closed, Here’s How To Create (An Affordable) Home Gym
Covid-19 hit the fitness industry hard. Gyms have been closed since mid-March and in many states they will be in the last phase of reopening. As a personal trainer and group fitness instructor, I have been inundated with texts from clients, family and friends asking how they can work out effectively at home. I want…
Autism and The Good Doctor
I’m really excited by all of the TV shows out there now that have characters with autism. The Big Bang Theory (even though the show doesn’t acknowledge that Sheldon has autism or Aspergers) Parenthood (no longer running, but available on Netflix) Atypical. The A Word. Claws. The Bridge. And, The Good Doctor. I’m especially pleased…