2 mins read

Birth Control Methods for Young Women

Teens and young women need access and information about contraceptive choices. Reliable contraception is essential for young women, but it can be confusing. Condoms, sponges, cervical caps, birth control pills, patches and rings are all good choices for younger women. Intrauterine devices (IUDs), spermicides, natural family planning or the rhythm method are less appropriate.

2 mins read

Ways to Reduce Your Carbon Footprint

No matter how much we do to protect the environment around us, we all have a carbon footprint. Most closely associated with the increase in greenhouse gases and global warming, a carbon footprint refers to the amount of carbon dioxide we create every day in our life. This carbon dioxide can be attributed to us both directly and indirectly: directly when you drive your car to work or cook your food, and indirectly when you take a plane on vacation or buy a product from a company. But there are ways to reduce the size of your carbon footprint on a daily basis.

6 mins read

8 Ways to Teach Your Kids Mindful Eating

Introducing whole foods to your children is an exciting time, and one that can likely start you down a road of wondering whether or not you are providing them with the right foods, at the right time. While parents share many similar questions and concerns surrounding food for their kids (especially if they’re picky eaters),…