2 mins read

Organic Skin Care Tips

Eating well and using the right types of cosmetics and toiletries are essential to good skin care and can greatly enhance your overall health and appearance, according to Discovery Health. A growing number of companies issue U.S. Department of Agriculture-certified organic skin care products, which you can use to help the planet as well as your body. Between facial washings, be sure to eat plenty of fish for those important omega-3 fatty acids, and don’t hesitate to down a little flaxseed oil to help your skin, hair and overall body. Also, regular exercise helps keep the blood flowing and contributes to that “all natural” glow you were probably seeking in the first place.

3 mins read

What Are Organic Foods?

“Organic foods” refer to items grown without the use of chemical fertilizers or pesticides. Organic foods can be single pieces of produce like apples, multi-ingredient products like crackers, or refer to animal products where the animal was fed organically-grown grains and not given antibiotics. Organic foods are eco-friendly, though pricey. Unless you purchase organic foods from a local farmer, these non-toxic items will cost considerably more than conventionally-grown foods. It’s up to you to determine if the benefits outweigh the costs. Either way, organic foods are part of a booming industry.