1 min read

Buffalo Egg Salad Sliders

Heres a great twist on traditional buffalo wings and hamburger sliders that wont leave youfeeling sluggish!These Buffalo Egg Salad Sliders are just 160 calories a piece and packed with protein to keep you feeling satisfied – yum!Ingredients(makes 4 servings)4 hard-boiled eggs, peeled and chopped (We use Egglands Best because they contain 25 percent less saturated fat than ordinary brands)1 tablespoon of light mayonnaise1 tablespoon of non-fat …

2 mins read

Healthy Cooking for a Crowd

If you are hosting a party for a crowd, cooking a healthy meal can be an expensive, time-consuming process. It can also be rewarding. Instead of just calling for a pizza delivery or popping some frozen snacks into the oven, put together a menu that will impress your friends, nourish them and leave them feeling satisfied. A healthy meal for a large group doesn’t have to consume you if you plan ahead.

2 mins read

Foods for Weight Loss

Many people struggle with weight loss because reducing the number of calories that you eat ends up making you feel hungry (and ready to reach for that candy bar). If you want to successfully lose weight, you need to look for foods that will fill you up and keep you feeling satisfied, without packing a big caloric punch. Stick with these types of foods, and weight loss will be easier.

2 mins read

How to Reduce Cholesterol Intake

High levels of bad cholesterol are linked to certain medical conditions, such as stroke, heart attack and heart disease. While a large component of poor cholesterol levels is related to genetic makeup, that does not leave you powerless. By limiting your cholesterol intake, you give yourself a chance at a longer, healthier life. To limit your cholesterol intake effectively, it is important to understand what you need to avoid eating and also what to eat so that you will be left feeling satisfied.