Search Results for: fit body
Fitness For Your Mind, Body and Soul
I just finished another double workout and strangely the person that inspired me was my general physician. I had a three-hour physical the other day and feel pretty great about taking responsibility for my own body and making sure everything is in order. While I was there, we talked a lot about the benefits of fitness. He shared a medical study that says Americans gain approximately 7 lbs. between Thanksgiving and New Years. They only drop 4 lbs. of the weight during the year.
What types of changes can I expect from my body and how do I need to modify my fitness routine?
What types of changes can I expect from my body and how do Ineed to modify my fitness routine?When it comes to the changes of the body during pregnancy there areA LOT, but there are a few key changes that we need to focus on whenit comes to your fitness routine.
10 Ways to Turn Fitness into a Family Affair
The following is a guest post by Brant Secunda and Mark Allen Does obesity run in the family? According to the American Academy of Child and Adolescent Psychiatry, if one parent is overweight, there is a 50 percent chance that their children will also be overweight. But when exercise becomes a family affair, everyone wins!
What A Wabi-Sabi Body Is And Why You Want It
If you choose to scroll through Instagram (#workout), you will be bombarded with “perfect” physiques, six-pack ab challenges, impossible-looking exercises, and you may end up feeling less motivated and more self-critical. Last week I was zooming with a new personal training client, and when I asked her to tell me about her fitness goals, she…
The Health Benefits of Drinking Kombucha
Kombucha is a drink with an age-old recipe originating in the far east. The Chinese referred to it as the "Immortal Health Elixir." In recent years, Kombucha has become popular with the health conscious looking for an alternative to fizzy drinks packed with artificial sweeteners and red dye whatever! At first glance, you might just…