4 mins read

Buying Gluten Free Food

A gluten-free diet often relieves the symptoms of celiac disease, but getting into a rhythm with gluten-free grocery shopping might take some time. Knowing what to look for at the supermarket makes it easier to avoid foods that contain gluten. The variety of special gluten-free products also helps you find options that work with gluten-free dietary restrictions.

2 mins read

Foods That Help Toddlers Sleep

It is common for toddlers to go through phases during which they have trouble falling or staying asleep. Its prevalence, though, does not make it any easier on a sleep-deprived parent. If you find yourself having bedtime battles with your toddler night after night, you might consider adding some of these sleep-inducing foods to your child’s diet. As some of these foods are potentially allergenic, be sure your child has no history of food allergies before serving them.

4 mins read

Seafood Surprise: Linguine with Mussels & Spicy Tomato Sauce

Although I choose to eat a vegan diet (which does not include seafood), it is a very personal choice and it’s not for everyone. But no matter what your diet or lifestyle, I think we should all be as environmentally conscious with our food choices as possible. For that reason I am happy to share with you a lovely guest post and eco-friendly seafood recipe! The following is a guest post by Kate McLaughlin from Blue Ocean Institute: