3 mins read

6 Foods You Blame for Breakouts: Is It True?

When it comes to your skin, are you what you eat? Chocolate and fried foods are famous for causing breakouts, but are they true or is it just a skin myth? Take a closer look at six foods you probably blame for breakouts, and find out whats really causing problems on your face. What causes breakouts?

6 mins read

10 Foods to Improve Sperm Count and Quality

Getting pregnant is not always as easy as we think it should be. One common problem is a low sperm count, but the good news is that there are foods that are not only super tasty, but super good for sperm. The best part? Some of these foods are also aphrodisiacs… so if you’ve gotten a little bored with getting it on to get prego, whip up a menu based on these sexy foods.

2 mins read

Food for Hyperactive Kids

If you have a hyperactive kid who can drive you nuts, you may literally want to feed him nuts. The thought behind a diet for hyperactive kids is that certain foods may help the brain function better by decreasing the symptoms that hyperactive kids have, such as being restless and unable to focus. Certain foods, such as proteins — which include nuts — are brain food.

2 mins read

What Foods Are Essential for Healthy Pregnancy?

While battling craving and morning sickness, make a list of the best foods for pregnancy. These foods are full of nutrients that you and your baby need to grow throughout the pregnancy. With your list on hand, you can choose the items that satisfy your cravings and settle your nauseated stomach.

3 mins read

Snack Foods for Kids with Braces

Braces change the way we eat, at least at first. Particularly children, who are accustomed to blindly tearing into their crunchy snacks and eating chewy stick-to-everything candy without a thought, need to revise their diets to consume snacks and treats that won’t be painful or cause damage to their new wiring.