3 mins read

Guided Meditation: Clear Away the Excess in Life

A few weeks ago, I was explaining to someone why and how it is I create guided meditations. Sometimes they are messages I need in my own life, and I share them because I hope they will help others too. Other times I get an overwhelming urge within me to share a particular meditation that comes to me often when I am meditating myself. Most of the time it feels like the meditations comes through …

5 mins read

Do You Feel Stuck In A Rut?

The following is a guest post by Bob Sullivan, co-author of “Getting Unstuck: Breaking Free of the Plateau Effect”Feeling stuck? It can be incredibly frustrating. As mothers and women, Im sure you feel stuck in everyday relationships, in careers, in a creative rut — we all get stuck, and we all hate it. Dr. Hugh Thompson and I have spent many years studying the problem of getting stuck. It’s more universal than you …