3 mins read

Why Am I Gaining So Much Weight During Pregnancy?

Many women worry about appropriate weight gain during pregnancy and are concerned about what is too much or too little. In 1990, the Institute of Medicine issued guidelines that outlined how much weight a woman should gain during pregnancy based on her pre-pregnancy body-mass index. To maintain a healthy weight, women should consume about 300 extra calories each day, as excessive weight gain can pose risks to both the mother and baby.

3 mins read

How Much Weight Should a Baby Gain?

The tiny newborn you hold in your arms will grow an impressive amount her first year of life. According to Nemours Foundation, most babies triple their birth weight and grow in length by around 50 percent. Healthy babies enter the world in a variety of weights and sizes. Medical experts offer guidelines on how much weight your baby should gain.

2 mins read

Guide for Healthy Weight Gain in Pregnancy

Everyone knows that weight gain during pregnancy is inevitable, but even the most seasoned moms may not quite understand just how much is too much during pregnancy. Avoiding excessive weight gain during your pregnancy will not only help you during the birthing process, but it will also make it much easier for you to regain your pre-pregnancy shape after delivering your baby.