1 min read

The Harmony of Letting Go

Letting go is essential to make room for new good to come in. Let go of a belief or a mental should-do that has been weighing you down, no longer serving you. De-clutter beliefs to create space in your mind, just as you would de-clutter your home. We cling so tightly both mentally and physically to things that need letting go.

12 mins read

Mastering Family Dynamics: 14 Ways to Make Your Family Holiday Stress-Free

Discover expert tips and strategies for navigating the complexities of family dynamics during holiday gatherings. Learn how to communicate effectively, set realistic expectations, and practice self-care to ensure a harmonious and stress-free celebration.