4 mins read

How Many Calories & Proteins Are Healthy to Eat Each Day?

The number of calories you should eat daily depends on how active you are and your metabolic rate. The amount of protein you eat daily depends on your weight. You may also need to eat more calories and protein each day if you are pregnant or breastfeeding. In order to keep your current weight, you need to use as many calories as you consume in a day. To lose weight, you need to consume fewer calories than you burn.

4 mins read

Early Signs of a Pregnancy

If you miss a period, that’s a hallmark sign that a baby is on the way. However, you may start to experience additional signs of pregnancy shortly after your conceive, sometimes within a mere three weeks, according to the Mayo Clinic. Every woman’s body is different, so no two pregnancies will be exactly the same.

15 mins read

Changed By A Child

It has only taken me thirteen years to write anything about our story. I can honestly say that I have perseverated about it endlessly, even thought about writing a book but I was always afraid I would end up like Jack Nicholson’s character on the “Shining,” you know, the one that locks himself in a…