3 mins read

Healthy Protein Shakes for Women

While most Americans consume enough protein-rich foods to satisfy their daily recommended allowance, women often have specific issues or periods in their lives when an added dose of protein is especially important, such as when pregnant, nursing, or menopausal. Add in a hectic, fast-paced lifestyle that often makes eating on the run a necessity and it’s easy to see why healthy protein shakes are a winner when it comes to adding extra nutrition to your diet.

4 mins read

How Many Calories & Proteins Are Healthy to Eat Each Day?

The number of calories you should eat daily depends on how active you are and your metabolic rate. The amount of protein you eat daily depends on your weight. You may also need to eat more calories and protein each day if you are pregnant or breastfeeding. In order to keep your current weight, you need to use as many calories as you consume in a day. To lose weight, you need to consume fewer calories than you burn.