5 mins read

Taking a Family Approach to Health and Weight Loss

As a Mom if you put an emphasis on health it will motivate your children to eat better and be more active. Your involvement is crucial, and even better, get the entire family on board, engaged and focused on health. It changes the focus from losing weight to choosing the right foods and being active…

4 mins read

How Do I Get My Baby to Go to Sleep Without the Pacifier?

Most babies are born with a strong desire to suck. In fact, some babies suck their thumbs or fingers while they are in the womb. In addition to sucking for nutritional purposes, sucking can have a soothing effect on babies. For this reason, many parents use a pacifier to help their baby to fall asleep. Fortunately, for parents who want to break the pacifier habit, there are other ways to help a baby go to sleep.