3 mins read

Challenge Your Body With This Gym-Free Workout!

When my clients complain about performing a new exercise that I introduce, or hate the feeling of struggling through a challenging move, I know that is exactly what they need. Feeling uncomfortable, challenged or surprised by physical work will absolutely ignite a body-morphing spark to break monotony, boredom and plateausthat can jeopardize the positive physical rewards of a good, solid fitness program. Get excited because the great thing about exercise is that is it …

2 mins read

Free After-School Programs

After-school programs can be an important part of your child’s development. For children who are too young to be home alone, after-school programs are a necessity if you don’t have a babysitter or a nanny. For children who are older, the right after-school program is typically better than the latchkey alternative, which could jeopardize your child’s safety.