4 mins read

Low-GI Curried Vegetable Stew Recipe (Plus Meditation Exercise)

Today is a very good day! Do you know why? Because we are going to focus on your health and well-being through nourishing your body, mind and soul!Here you will find a super healthy low GI vegetable stew recipe that is going to keep your energy up and make you feel great from the inside out. After that well move onto a calming guided meditation where we will work on removing stress and …

4 mins read

Soda Detox

April 1 was the start of a 3 month no fast food junk challenge for our family. To be completely honest we did have pizza out once since beginning our challenge on a hectic night. Yikes, it is so hard to break the habit, but fortunately we are back on track!