3 mins read

Swimming for Obese Women

Swimming provides an excellent exercise option for obese women who need physical activity but find land-based workouts uncomfortable and exhausting. Aquatics facilities usually offer some lap swimming time each day so that you can work out without dodging little children playing in the water. Indoor pools let you carry on your workout routine even during the colder months.

3 mins read

The Predator in Your Daughter’s Bedroom

There is no better tool for predators than the Internet, says Nola Brantly, executive director of the Oakland-based Motivating Inspiring Serving and Supporting Sexually Exploited Youth, Inc. (misssey.org), an organization providing counseling to trafficked children. Here she describes how pimps use the Web to groom and sell young girls and offers ways you can help in your community: