5 mins read

Harvard and Other Elite Schools End Test Optional Applications: What You Need to Know

In a move that has rekindled discussions about the role of standardized tests in college admissions, Harvard University has recently announced that it will reintroduce SAT and ACT scores as a requirement for its application process. This decision marks a significant shift from the temporary test-optional policies adopted by many institutions during the pandemic. Understandably,…

3 mins read

The Best Suncreens For Children (and Moms)!

I recently did a post on Modern Mom regarding sunscreen tipsfor children. After getting several responses asking what my top sunscreen choices are, I wanted to do another post on my favorite sunscreens of the season. Summer is in full effect, and I have tried a TON of different sunscreens. You already know from my previous post what I avoid when it comes to certain ingredients found in sunscreens. So, with that in mind …

2 mins read

High-Calorie Pregnancy Diet

Eating right is essential during pregnancy, and most women require a somewhat higher calorie diet than before they were pregnant. Some situations, including twins or higher multiples or being underweight prior to pregnancy require additional calories. Get the calories you need during pregnancy from healthy foods, including plenty of protein, whole grains, healthy fats and fruits and vegetables, rather than high-calorie junk food. Always follow your doctor’s diet advice.

2 mins read

Air Travel When Pregnant

Pregnancy makes some women think twice before taking to the skies. Whether you travel for business or pleasure, there are several considerations before you purchase a plane ticket during pregnancy. An emphasis on safety for you and your baby should guide any decision to travel by air while you are pregnant.

2 mins read

Diet for a Healthy Pregnancy

During pregnancy, you may be plagued by nausea, heartburn and not feel like eating. However, eating regularly is essential during your pregnancy; in fact, you typically need to eat extra calories and focus on foods with folic acid to help reduce the risk of birth defects. Keep in mind that expectant moms can easily add calories to their diets with plenty of healthy liquids, including fruit juice, vegetable juice and low-fat milk, according to the March of Dimes.