4 mins read

Top 10 Tips For Eating Right During Pregnancy

You are what you eat. Well this is true for your unborn baby. What you eat is what your baby will eat. Now more than ever it is so important to get the proper nutrition. You may want to eat for two but put the breaks on and remember you only need an extra 300-500 calories a day for your growing baby. You may want to throw caution to the wind and indulge in everything you NEVER eat but your pregnancy is NOT the time for careless eating. Did you know that poor food choices can mean unnecessary pounds for you and leave your baby malnourished?

3 mins read

Surgery Treatments for Stretch Marks

Most women will agree that one dreaded aspect of pregnancy or unplanned weight gain is the threat of stretch marks. Stretch marks can develop wherever skin has been stretched a great deal over a short period of time and most often occur on the stomach, thighs, breasts, hips and arms. Since stretch marks frequently appear as an eye-catching red or purple streak, those inflicted with them are usually desperate to hide or get rid of them for good. While there are not many effective ways of vanishing stretch marks, some women can experience good results with surgical treatments. These treatments include laser surgery, dermabrasion and an abdominoplasty.