2 mins read

Safe Weight Lifting for Women

Resistance training provides numerous health advantages for women. While you may think of weightlifting as a traditional male exercise, this activity is beneficial for both sexes. Weightlifting is a strenuous activity that can lead to injuries. Protect your health by following basic safety precautions and consulting your doctor prior to beginning a new exercise routine.

4 mins read

Feng Shui Cures for Romance

The ancient Chinese philosophy of feng shui, which literally means, wind water, helps people live in harmony with their environment. Parts of feng shui make sense, such as the notion that living with nature benefits people more than going against it, but some aspects of feng shui can be a New Age scam. If you simply want to follow some feng shui principles, however, you may have success in improving the romance aspect of your life.

2 mins read

Pregnancy Leg Exercises

A healthy pregnancy includes exercises to strengthen muscles and increase your endurance. Exercises targeting the leg muscles provide you a solid base through the pregnancy and beyond. Strong legs don’t require hours at the gym using specialty equipment. While some weightlifting is safe during pregnancy, you have other options to tone and build up your legs.

3 mins read

6 Fitness Must-Haves That Will Make You Want To Work Out!

January marks the beginning of a brand new year and it’s also the perfect time to make good on some of those fitness resolutions you’ve been kicking around.Forget the crash diets, the best way to get healthy is by making gradual positive lifestyle changes that you’ll be able to maintain throughout the whole year.And what better way to get excited about getting in shape than with some new cool gadgets …