Search Results for: low-carb dieters

While counting calories is a time-tested method to losing weight, some people find it tiresome. Low-carb diets allow dieters to eat as much as they want of certain foods, so long as they limit the number of carbohydrates they eat. Both diets work in the short term, but it’s important to choose a diet that will work for you long term.

Rapid weight loss diets may sound like a dream come true to busy moms, but they can do more harm than good when used frequently, according to the Mayo Clinic. Like almost anything else in the fitness and diet world, “slow and steady” usually lasts longer and creates less health risks to dieters. However, you can usually safely use quick weight loss diets to boost your initial weight loss, according to the Mayo Clinic.

Whether you have a big event coming up or have just decided that it’s really time to start focusing on losing weight, you want to lose it fast. Quick weight loss makes you motivated to continue your weight loss journey, but it isn’t always the smartest plan. The Mayo Clinic warns that fast weight loss can upset your metabolism, making it harder to keep the weight off. Still, you can lose weight in a week healthily.

Like many mothers, you may notice your pants tend to shrink after the birth of a baby. Weight gain does not limit itself to women who bear children; many females tend to gain some weight as they age. Hormonal differences cause women to gain and retain weight differently than their male counterparts. This doesn’t mean you need to resolve yourself to being fat and jolly, as you get older. A nutritious, weight loss diet that takes into consideration the special needs of women can help you lose weight and boost your health, according to Gordon M. Wardlaw, author of “Contemporary Nutrition.”