Search Results for: maintain forward
Daylight Saving Time: Don’t Forget to “Spring Forward”
It seems like only yesterday we were reminding you to “fall back,” but believe it or not, it’s already time to spring forward! That’s right – this weekend marks the beginning of Daylight Savings Time. At 2:00 am on March 10 (also known as Sunday), clocks will move forward one hour. But since most of us aren’t awake at 2:00 am, you probably want to set your clocks forward an hour before you go to sleep or as soon as you wake up. And while it may feel like you have to wake up earlier in the morning, just remember that you also get more sunlight in the evening!
Mastering Family Dynamics: 14 Ways to Make Your Family Holiday Stress-Free
Discover expert tips and strategies for navigating the complexities of family dynamics during holiday gatherings. Learn how to communicate effectively, set realistic expectations, and practice self-care to ensure a harmonious and stress-free celebration.
Parent Burnout: Top 3 Ways to Thrive with Community Support
Authors: Dr. Eve Loren Goldstein and Danielle Matthew, LMFT It was Friday morning, the end of one of those typical exhausting weeks of work and weeknight commitments. The last thing I wanted to do was to squeeze in one more obligation, but I saw on my calendar "coffee with the principal" at my child’s school. …
Our First Three Weeks of Virtual Kindergarten = Success!
From the first time we dropped him off at nursery school, our son has always enjoyed going to school. Admittedly, in the earliest days, my husband and I employed a bit of “drop and run” strategy - we didn’t want to linger at the door and make it harder for him to detach. That was…
Trouble Breathing While Pregnant
Pregnancy brings many changes to your body. Your clothes will no longer fit. You may need afternoon naps and as the pregnancy progresses, you will periodically have trouble breathing. Three out of four pregnant women report trouble breathing. There are several reasons for shortness of breath during pregnancy. Understanding what they are and what to do about it will put your mind at ease.