Search Results for: meditation ritual
Guided Meditation: Spiritual Cold Relief
It is the time of year when many of us get colds. Catching a cold may also coincide with the feeling that you have too much going on. A cold can be your bodys way of forcing you to slow down.
What Are the Benefits of Meditation Studies?
The results of extensive research, including research on the Transcendental Meditation and TM-Sidhi, have been published in over 160 peer-reviewed scientific journals and edited books, including some leading scientific journals. The research into the effects of meditation studies have shown that they provide physiological, psychological and spiritual benefits. Some studies even suggest that you will live longer if you practice meditation.
Meditation Techniques Against Pain
People who suffer chronic pain may be able to find relief through regular meditation practice. Many practitioners agree that, while meditation may not erase pain, it can alleviate pain or guide you through ways to manage it. Like many alternative therapies, meditation requires consistent practice to have measurable results.
Beginner Meditation Techniques
You need not be a guru to appreciate the benefits of meditation. In addition to providing mental clarity, meditation can also relieve stress, encourage deep breathing, promote blood circulation, encourage healing and boost the flow of energy throughout your body. Beginning a meditation regime may seem daunting, but not everyone spends an hour in rapt silence daily. Try these simple techniques that are perfect for beginners to meditation and require little financial or time commitment.
Book Review: Self-Care for Life
I began reading Self-Care for Life: Find Joy, Peace, Serenity, Vitality, Sensuality, Abundance, and Enlightenment – Each and Every Day by Alexander Skye, Meera Lester and Carolyn Dean MDseveral months ago.