Search Results for: meditation tips
Tips For Handling Hot Flashes
The origin of a hot flash or night sweat can tend to be confusing even for most doctors. They believe it is related to sex hormone fluctuations which is only part of story. My 33 years in the women’s health field allowed me to use my empirical evidence of observation to learn the real cause…
Male Fertility Tips
Men make up half of the equation in baby making, and it’s important for them to do their part in improving fertility. According to the Mayo Clinic, men are the sole cause for infertility in 20 percent of cases, while 30 to 40 percent of infertility cases are related to both the man and woman. There are things that men can do to boost their fertility naturally.
Low-GI Curried Vegetable Stew Recipe (Plus Meditation Exercise)
Today is a very good day! Do you know why? Because we are going to focus on your health and well-being through nourishing your body, mind and soul!Here you will find a super healthy low GI vegetable stew recipe that is going to keep your energy up and make you feel great from the inside out. After that well move onto a calming guided meditation where we will work on removing stress and …
Tips for Meditating with Young Children
Meditation is a skill I would love for my young children to have. The ability to quiet and calm the mind has many benefits including some health benefits. Planting the seed while kids are young gives them the ability to draw on it as they get older, when they may find the need for meditation in their own lives.
Dealing with the Loss of a Loved One (Guided Meditation)
Dear Friends, Im so happy youre here! Every time you visit it puts a smile on my face. I have something important to share with you before we get into todays post. I need to take the next two weeks off. My 7 year old son is having his tonsils and adenoids removed on Tuesday. We believe their large size is interfering with his breathing at night and causing sleep apnea. We took him to have a sleep study test done and the results showed he stopped breathing 11 times per hour, which is way too high for a child.