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The Calories Burned Sitting in a Steam Sauna for 15 Minutes
Sweating the Pounds Off: How Much Weight Can You Lose During 15 Minutes in a Steam Sauna? It's every dieter's dream to be able to lose weight without exercising. One recent fad is using steam saunas to sweat excess weight away without lifting a finger, which sounds too good to be true. Just how much…
10 Minutes to Uber-Immunity!
As my 46th birthday approaches, in many ways I feel healthier than I did when I was 22. No, I can’t stay out till 4am and go to work the next day. Nor can I eat whatever I want and weigh 10 pounds less than I do now. Yet despite being healthier in many ways, I’ve been getting some bug or another every year for the last few years — and it knocks me out for days. This after not being sick for almost 20 years! What’s the deal?
Take A Few Minutes To Relax and Recharge
The following is a sponsored post by LINDT. Do you ever have those days where nothing seems to go your way and stress creeps in? Messes get made on top of messes, you forgot to sign the kid’s field trip note, and you forgot to set out the trash...Sound familiar? Times like these are when…
10 Mom Treats That Take 10 Minutes or Less!
Cooking, cleaning, running errands, juggling work with the daily school carpool – does this sound like a typical day? Moms, we do so much to keep our family happy and healthy, but it’s important to remember to take some time for you.
Take 15 Minutes to Make an Emergency Plan!
Do the blaring sirens of fire trucks and ambulances give you the willies? If youre like most people, that answer is a resounding yes. Nobody likes to think of emergencies, but they creep into all of our lives. Just watch the news and youll see coverage of homes torn apart by tornadoes, towns destroyed by hurricanes, and trees felled by lightning storms. And thats just the natural disasters. Anyone who lived through the harrowing images of the terrorist attacks on New York and Washington, DC knows that emergencies strike when you are least expecting them.