3 mins read

How Much Muscle Can Be Built in a Month?

If you’re new to strength training, you’ve probably asked: How much muscle can I gain—and how fast? The question matters, because unrealistic expectations may lead people to give up too soon. Some bodybuilders report adding as much as 10 lbs. of muscle in one month. Very few people will see results like that. Here’s some information to help you set realistic goals.

2 mins read

Spring Must-Haves!

It's Spring and it looks like there may (finally) be a light at the end of the dark tunnel we've all been in. That being said, we are all still staying home more and so we rounded up some nifty must-haves that you will definitely want to kick things up a notch!   Even with…

1 min read

5 Minute Ab Blast

This quickie routine will forever erase any thoughts of “I don’t have time to exercise”.  Most of these exercises are Pilates based,  but I just had to throw in a couple planks!  They are the BEST for all-over conditioning.  In 5 minutes you will have hit all of your abdominal muscles- rectus abdominis (the “6…

3 mins read

Why Is My Child Bed-Wetting?

Children rarely wet the bed on purpose or because they’re too lazy to get up, so it doesn’t do any good to punish your child or get angry with him for doing so. Bed-wetting is a medical condition called enuresis. About 5 to 7 million children in the United States have this problem, most of them boys. Bed-wetting usually clears up on its own by the time a child is 6 years old.