6 mins read

How to Build Muscles Quickly for Women

Many women shun strength training and any exercises associated with building muscle mass for fear of becoming bulky and unfeminine. However, a woman with muscles is still a woman; you can do strength training and build long, lean muscles that create a sculpted look, make you stronger, and define your curves. Strong and healthy can be a sexy look and an appealing lifestyle.

4 mins read

5 Tips For Crafting Your Massage Experience

It’s been two weeks and I am still brooding over the last massage I received. It was awful and it was all my fault! I want to help you avoid this disappointing and potentially painful experience. I have been a Massage Therapist for over seven years and have been privileged to work with some of the best in the business. I have received massages that have sent me around the moon, to another world and back. I have had excruciatingly deep sports massage that while at the time, uncomfortable, afforded me tall posture, nimble muscles and a clear head in the end. I know massage. And I know better than to walk into a place I have never been and let my new therapist take the reins.

2 mins read

How to Massage Arms

Our arms work hard and often get little appreciation for their effort. They lift and carry heavy loads, then hold steady as we type, work, paint, or just carry on an animated conversation. If you want to give a loved one a special treat, an arm massage is a great idea — and fairly easy to perform. Plan to spend about 10 minutes on each arm.

3 mins read

How to Build More Muscle

Having a great-looking, toned body requires more than cutting out the fat and keeping up with your daily walk. You need strong muscles to have that lean look, shapely arms, and a tight fill-in-the-blank. Building muscle mass does not mean becoming bulky; by changing a few routines, you can help your body gain muscle, lose fat, and get stronger.