3 mins read

Make The Right Choice – 3 Foods Not To Choose

Have you ever heard the saying No good deed goes unpunished? Sometimes trying to eat healthy can be like navigating a land mine of good vs. bad food, only to find out what we thought was a good choice turns out to be, well, crap. If you are making the effort to eat better in an attempt to get healthy and or lose weight, beware of these three traps that can sabotage the best efforts …

3 mins read

Stretch Mark Prevention During Pregnancy

For some women, the stretch marks that develop during pregnancy are a badge of honor. For others, they are a terrible nuisance. For a very few lucky women — 10 percent, according to the New York Times– they are a non-issue. If you are in the 90 percent of women who develop stretch marks during pregnancy, you probably want to know if they can be prevented. Unfortunately, it is not entirely possible to prevent stretch marks, but you can minimize their appearance.