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Nutrition Tips for Toddlers
As your infant becomes a toddler and then an older child, nutrition is still vitally important for your child’s health. Sugary foods may also predispose toddlers for problems with overeating later in life, warns Kay Sheppard, author of “Food Addiction: The Body Knows.” Your child’s best bet for a great adolescence and adult life is to implement healthy eating habits in the first years of his development.
Why Is Nutrition Important for Kids?
According to an article published in the “American Journal of Preventive Medicine,” poor nutritional choices are a growing health threat to American families. Although poor nutrition can cause chronic diseases, it isn’t always easy to get children to eat healthy diets. Doctors at the Children’s Hospital of Philadelphia stress how important proper nutrition is for children. They advise parents to make sure that children eat a variety of foods from the different food groups in order to get all the essential nutrients they need for proper growth.
How to Stop Bleeding During Pregnancy
Bleeding during pregnancy sends off alarm bells, because it can be a warning sign that you’re having a miscarriage. While you’re right to be high alert, bleeding doesn’t necessarily mean anything’s wrong with your pregnancy. As many as 20 to 30 percent of pregnant women experience bleeding, according to the American Pregnancy Association, and of those women, only one-half have miscarriages. You can’t necessarily stop pregnancy bleeding, but there are some things you can do to help prevent it and to avoid making it worse.
What Are Signs of Exercise Addiction
Research has told us for decades how important it is to exercise and keep our bodies healthy. For many people, getting enough exercise is a regular struggle. For some, however, exercise becomes an obsession that can be detrimental to health and well-being. I once had a client who would wake up at 4:00am every morning…
Why Is Yogurt Good for Women?
There are a number of practical reasons why yogurt should be included as a regular food source in a woman’s diet. Since calcium is needed for maintaining strong bones, women who do not meet the daily requirements for calcium are at greater risk for developing osteoporosis, which could eventually lead to bone fractures in the hip, spine or wrist. An 8-oz. cup of plain low-fat yogurt contains more calcium than an equal serving of milk, but you should choose a brand that is low in fat and calories and has few additives.