5 mins read

Taking a Family Approach to Health and Weight Loss

As a Mom if you put an emphasis on health it will motivate your children to eat better and be more active. Your involvement is crucial, and even better, get the entire family on board, engaged and focused on health. It changes the focus from losing weight to choosing the right foods and being active…

3 mins read

The Do’s and Don’ts of Firework Photography

Few things spark that sense of awe like a well-done fireworks show. But capturing those special moments on film – especially at night – can be tricky. Luckily, we have a few “Do’s and Don’ts” from the photo enthusiasts at Pholium, the digital photo book design and giving app for the iPad. Here are some tips to help you get the perfect shots this Independence Day.