1 min read

New Tra-Dish: Easy Ragú Chili Mac Casserole

The following post is sponsored byRagPut a fun new spin on a classic recipe and make a New Tra-Dish! This one comes from Ashley over atMommy Week, who put a twist onRag’sChili Mac.The result: a super simple Chili Mac Casserole that’s perfect for busy weeknights!Check out her post below:Sometimes I cook complex meals, that can take a lot of time to prep. But as a …

3 mins read

Brooke Burke-Charvet: Dancing Out Of The Ballroom – DWTS

“One reason people resist change is that they focus on what they have to give up, rather than what they have to gain.”A recent article on the Huffington Post titled Youre Doing It Right, Brooke Burke-Charvet, written by the lovely David Kessler, really hit home for me. Im certain many people across our country faced with job security fears will appreciate his words. Unexpected change is challenging, but the way in which …

4 mins read

Low-GI Curried Vegetable Stew Recipe (Plus Meditation Exercise)

Today is a very good day! Do you know why? Because we are going to focus on your health and well-being through nourishing your body, mind and soul!Here you will find a super healthy low GI vegetable stew recipe that is going to keep your energy up and make you feel great from the inside out. After that well move onto a calming guided meditation where we will work on removing stress and …

6 mins read

Healthy Raw Food Snack Ideas

Our seven-year old daughter enjoys eating raw fruits, vegetables, nuts, and seeds. What’s so strange about that? Absolutely nothing! Except thats all shes eaten since she was weaned off of breast milk. Perhaps the strange part, if there really is one, is that not only does eating raw fruits, vegetables, nuts, and seeds seem perfectly normal to our daughter, but also that we had to go to great lengths to explain why some people choose to eat other fare.