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Obesity was once largely uncommon in always-on-the-move kids; however, in recent decades, the number of children tipping the scales above the desired weight has increased precipitously. Now many children are already on the road to health problems due to the carrying of extra weight. If you are concerned about your child’s weight, consider the importance of weight maintenance, what being overweight could mean and how you, as the custodian of your child’s diet, can help him maintain a healthy body weight.

Overweight children have an increased risk of developing many health issues, including asthma, diabetes and heart disease. Children who are overweight are likely to become overweight adults, which further increases their chance of developing health problems. Health experts, including the Mayo Clinic, do not recommend strict or fad diets for overweight children; instead, they recommend a healthy diet of whole grains, fruits and vegetables.