1 min read

TheraPearl Hot/Cold Pain Relief Packs

Do you ever tweak your back or pull a muscle working out? Do your kids play sports? How about your husband?We all know how important it is to get active as a family, but that also means being prepared for bumps, bruises and swelling.TheraPearl hot/cold therapy packs provide 20 minutes of heating or cooling relief to manage pain and inflammation. The reusable, non-toxic packs can be frozen or heated and moms will …

2 mins read

Pain Relief for Pregnant Women

Much to the chagrin of many moms-to-be, mild pain and discomfort often accompanies pregnancy. While you could reduce many of these aches and pains with medication, you must be careful when medicating yourself while pregnant to ensure the pills you take have no adverse effect on your unborn child.

3 mins read

Alternative Pain Relief During Labor & Delivery

Most women would describe childbirth as being a painful experience. Although some degree of pain is usually associated with childbirth, you don’t have to suffer through the process. There are many alternatives to try during the course of labor to alleviate the discomforts of birth. They may not take the pain completely away, but they will help make it more tolerable.

3 mins read

Fibromyalgia Pain Relief Diet

Fibromyalgia is characterized by pain, lots of pain. Depending on your condition, you may experience pain in your joints, muscles, ligaments and tendons. It may hurt to move, exercise or walk. According to the University of Michigan Health System, although there is no known cause or cure for fibromyalgia, many find relief in diet and lifestyle changes.

4 mins read

Finding Relief From Pelvic Pain

The following is part 1 in a three-part series onfinding relief from pelvic pain through physical therapy, yoga, and other complementary therapies.Question from Kate, a mother of two boys, ages 5 and 7:”I have pelvic pain due to a non-relaxing pelvic floor. I cannot even sit down without pain. I am already doing pelvic physical therapy and have had multiple therapies (see below). What can yoga do to help me find relief …