5 mins read

Peas and Carrots, Carrots and Peas! A Choice in Ending Childhood Obesity

Childhood obesity starts young and I am starting to understand why. I was shocked as a first time mother and nutritionist to see the lunch menu options for the two year olds at my sons daycare. The hot lunch program as it is promoted in most daycare centers consists of corn dogs, fries, pizza, cheese burgers, taquitos and some other fried food options. Nutrient VOID foods. I actually thought I would not be dealing with the school fast food challenge till my son was in high school! What a shocker. I Have to Admit…

2 mins read

How to Prevent Type 2 Diabetes

The pancreas produces insulin to help maintain steady blood sugar levels. In individuals with type 2 diabetes, not enough insulin is produced. Because of the lack of insulin, blood sugar levels can become too high. This may lead to several types of problems, including heart and kidney damage. Type 2 diabetes also may cause damage to the eyes and nerves throughout the body. Various hereditary and lifestyle factors cause diabetes. Although not all factors can be prevented, there are some things you can do to prevent type 2 diabetes.