Search Results for: physical training
4 Reasons New Moms Need Physical Therapy
Pregnancy and childbirth exact an enormous toll on a womans body. It is transforming and beautiful, but when a mother does not get the physical and emotional support she needs, the effects can be devastating.
Want Positive Workout Results? Try This Negative Training Plan!
When we feel things that are strong and satisfying, they are truly hard to forget. Emotionally or physically, the deep sensations offulfillment that register in our head and heart are quite similar to your bodys positive physiological responses to training addictive, gratifying and rewarding.
Two-Time Olympian Balances Training and Twins
Julie Swail (Ertel) seems to do things in pairs: competes in two Olympic Games, excels in two different sports, and then gives birth to twins. Only a true athlete could tackle all that, and Julie does it like a champ. She was the captain of the 2000 USA Womens Olympic Water Polo team and took home the Silver medal in Sydney. Eight years later, she was once again competing in the Summer Olympics, but this time in Bejing and in the sport of triathlon.
Yoga Training During Pregnancy
Gone are the days when pregnant women were supposed to sit with their feet up all day and avoid exercise during their pregnancy. Today, people realize that exercise can have a positive impact on you and your baby during pregnancy. Yoga is a particularly good exercise while you are pregnant because it can prepare you physically for the birth as well as keeping you relaxed.
Weight Training Routines for Kids
Children need about an hour a day of moderate exercise. While running, playing a sport or bicycling are all great ways to get in that daily exercise, some children may express interest in using weights to build up strength. Although myths have circulated about the dangers of children lifting weights too early, under most circumstances, weight training is a safe and healthy way for children to exercise.