1 min read

How Can I Make My Nails Stronger?

Strong nails do more than make your hands look pretty. The condition of your nails gives you a clue about your overall health and nutrition. If your diet is short on nutrients, the result could be weakened nails. Taking care of the root cause of weakened nails and maintaining your nails on a regular basis builds them up. A nail care routine helps you avoid brittle nails that break or split regularly.

2 mins read

Organic Skin Care Tips

Eating well and using the right types of cosmetics and toiletries are essential to good skin care and can greatly enhance your overall health and appearance, according to Discovery Health. A growing number of companies issue U.S. Department of Agriculture-certified organic skin care products, which you can use to help the planet as well as your body. Between facial washings, be sure to eat plenty of fish for those important omega-3 fatty acids, and don’t hesitate to down a little flaxseed oil to help your skin, hair and overall body. Also, regular exercise helps keep the blood flowing and contributes to that “all natural” glow you were probably seeking in the first place.