Search Results for: post workout
Post-Pregnancy – How To Feel Better Inside and Out
What you may not know, or want to know about body after baby I am a post-pregnancy, gas passing, panty tinkling, flabby blob. Okay, if we all thought that might happen after giving birth, there would be lot less pregnancies.
Pre-Pregnancy Workouts
Working out and exercising can do wonders for your health. Getting too much exercise and working out too hard can also do a number on your health, especially if you are planning on becoming pregnant in the near future. Too much exercise can prevent ovulation or cause you to skip your period. You should still strive to workout, though. Just keep the workouts moderately tame, and don’t start training for a triathlon.
Can Real Women Do the Celeb Post-Baby Body Bounce-back?
Blame this recent New York Times article for what you’re about to read. Let’s talk baby weight. Gaining it, losing it, and how celebrities on covers of magazines make the rest of us feel bad. Correction: How they make *some people* feel bad.
The “Fifty Shades of Grey” Workout
Kristen James Fitness Presents: The 50 Shapes Workout I’ve been training and coaching clients and members of various gyms and studios for over 20 years.
Snooki Opens Up About 42 Pound Post-Pregnancy Weight Loss
How did Nicole “Snooki” Polizzi shed more than 40 pounds in the six months following her pregnancy? The old-fashioned way: working really hard! The Jersey Shore star opened up about her commitment to get back in shape on The Dr. Oz Show saying “I don’t consider myself to be, like, a ‘celebrity mom.’ I don’t even consider myself famous. I just think I’m well known. And I’m very relatable, I feel. And I’m just a normal girl doing normal things.”