Search Results for: raise weights
How to Build Muscles Quickly for Women
Many women shun strength training and any exercises associated with building muscle mass for fear of becoming bulky and unfeminine. However, a woman with muscles is still a woman; you can do strength training and build long, lean muscles that create a sculpted look, make you stronger, and define your curves. Strong and healthy can be a sexy look and an appealing lifestyle.
Making Caring Count in College Admissions
I have three teenagers. One's in college. One's about to apply. One is still blessedly clueless about the hell to come her way. So the other day, I was surprised to hear their high school principal announce to an auditorium of parents, "Schools need to put the joy back into the experience of applying to…
Fitness Moves to Work Your Core!
Summertime is show-off time, and so get ready to make a display of yourself! It seems like rock hard abs are the gold standard, but they’re just so difficult to achieve. Doesn’t it feel like you can do a million crunches and still not see results? Well, we’ve got the answer to your prayers. To help you get in shape for the season, Brooke Burke and her trainer – fitness expert Greg Joujon-Roche- have shared three great exercises that are designed to target your core and tone your tummy.
Sexy Shoulders + Wide Back = Tiny Waist
PART I: SHAPELY SHOULDERS
Get The Most Out Of Every Workout: Tips To Do It Right
When you were a kid, how many times did you hear: If you are going to do it Do it right? How many times have you said this to your own child?