2 mins read

If you’re not motivated to do it for yourself do it for your growing baby. Three reasons to exercis

Finding out you’re pregnant is probably one of the most exciting and scary moments of your life. Whether you have been trying or it is a total surprise, your whole world is about to be turned up-side-down. Starting with your body.Before you know it morning sickness will set in, your desire to eat large amounts of carbs will be overwhelming and the exhaustion that you feel will probably be like nothing you have ever felt before. With all of these changes happening your motivation to workout may go right out the window.

7 mins read

5 Ways To Teach Your Kids To Be Thankful This Thanksgiving

A thankful heart is not only the greatest virtue, but the parent of all the other virtues. – CiceroGratitude – or a lack thereof – is something all parents encounter during the process of raising children. At some point or other, what mother hasn’t looked on with horror as her child blurted out a variant of, I dont like this! Its not what I wanted for my birthday! or worried that her kids took …

6 mins read

Behold The Magic of The Six M’s

The following is a guest post by Jeff Lantos, a 5th grade teacher at Marquez Elementary School. This week my fellow teachers and I will greet our new students and begin implementing the lessons we’ve outlined in our plan-books.  Most of these lessons will focus on math and language arts.  In fact, most mornings will…