Search Results for: reason minimize
Why My Kids And I Will Be Watching ’13 Reasons Why’
13 Reasons Why. I have so many thoughts on this new Netflix phenomenon and while you may not agree with me, I feel the need to share them anyway... just as Hannah shared her 13 reasons why with others that didn't agree with her feelings and her choice. And, when I say her choice, I…
Why Do Women Gain Weight During Pregnancy?
You gained 30 lbs. during pregnancy but your baby only weighed eight of those. But, you don’t feel like you gained all that weight in body fat, so you might be wondering where the rest of that scale jump came from. There are a lot of reasons women gain weight during pregnancy and a lot of different places they gain it. For the most part, those scale increases indicate that your body’s doing its part to prepare you and your baby for a healthy gestation and delivery.
Benefits of Stretching
Someone made a very insightful comment to me recently. When I told this person (who is not a fitness pro) that when I added 15 min of hip stretches to my usual evening stretch routine my knee ache went away within a few days. Her comment was wow, youre finally not stretching for no reason.
7 Tips for Having a Better Birth
My first son was born after a difficult 36 hours of labor. The labor was hard and fast, with protracted contractions 2-3 minutes apart and no more than 4 minutes apart for 30 hours.
Running Tips for Beginners
If youre thinking about starting a running program, then youre on the right path! Running will not only help you shed weight and get into the best shape ever, itll also help you become a better mom (and human being).