Search Results for: reduced calories
Why Can’t I Lose Weight After Pregnancy?
Over nine months you gained the weight necessary to support your pregnancy and deliver a healthy child. Now that baby is in the crib, the excess weight can be a source of concern. The best way to lose weight post pregnancy is slowly, according to the National Institutes of Health. Be patient with yourself and your weight loss. Focus on your own health while you care for your newborn, and you both will benefit.
Vegetarian Diets
Following a vegetarian diet is good for your health and also better for the environment, according to Lord Nicholas Stern, former adviser to the British government on the economics of climate change. You can still enjoy a wide range of foods and recent products that imitate the taste and texture of real meat to help you make the conversion without missing your favorites. Consider making the leap to a vegetarian diet.
Hosting Your First Big Game Party
Thank you Nabisco for sponsoring this post. This post was written by Suzie Boluarte and all opinion are my own. Ahh February, the month that holds that one Sunday where we can skip counting calories to indulge on festive food and drinks while enjoying the Big Game. Whether your team is playing or not, it's…
Veggie and Egg Stuffed Bread
Every year right before the Superbowl we feel the pressure. You may be wondering why we, as registered dietitians and personal trainers would feel anxious before the big game, especially given that our team hasn’t been in it for years (you’ll do it one of these days Redskins! :)). But the truth is, we don’t…
Three Tricks to Help You Stick to Your Diet Resolution This Year
Many of our new clients tell us that when they embarked on a New Years Resolutions to follow a strict diet, they actually did see results. But only at first. They admit that after the first week or so, they tend to give in to temptation because they no longer can deal with the relentless hunger pangs.