5 mins read

10 Foods To Avoid During Pregnancy

Its clear that gaining the right amount of weight during pregnancy involves eating a healthy and well-balanced diet so that your baby gets all the nutrients he or she needs to grow in a healthy way.Weight GainIn general, you will need to consume up to 300 more calories a day to meet the needs of your growing baby. Ideally you want to gain about 2 to 4 pounds during your first three …

3 mins read

Toddler Developmental Milestones

When a baby starts to walk, he unofficially becomes a toddler. When most people speak of toddlerhood, they are referring to children between 1 and 3 years of age. Toddlers often make major changes, especially in regards to locomotion, thinking and talking. One-year-olds master walking and mobility, while 2-year-olds work on expanding their vocabulary. Toddlers learn to master their bodies and progress from walking to climbing and running. They learn names of body parts and are constantly refining their fine- and gross-motor skills. They become more independent and imitative. Children reach milestones based on their own timetables, but there are averages of when to expect new developments.

5 mins read

What To Wear When Nursing

Everyone knows that pregnancy requires a huge style change to accommodate that ever-growing bump, but what about after pregnancy? It’s not so easy to slip back into your pre-motherhood wardrobe, especially if you are nursing. Constant boob access is key and you’ll be required to deal with a dynamic sized and sometimes leaking chest (not…