2 mins read

Pain Relievers for Children

While no parent likes to see their child suffer through pain, you do have to exercise caution when giving pain relievers to children, as these medicines can have a much larger impact on their petite bodies than they do on adult medicine takers. To select the right pain reliever for your child, consider the specifics of his pain as well as his age, ensuring that you choose just the right remedy for him.

1 min read

Relieve Chronic Stress (Guided Meditation)

This guided meditation helps relieve the chronic stress we carry in our daily lives. Finding ways to release stress is essential to keeping our bodies healthy and balanced. Although we are able to handle short amounts of stress, such as emergency situations, we were not meant to carry the long term stress many of us face today with fast paced lives.

1 min read

3 Steps to Relieve Anxiety and Return to The Now

Now that we know how important being the observer and living in the present moment is, lets try a visualisation technique that will help you accomplish both. Lets say youre stressed out. Youre feeling some anxiety or that you might react in a way that is not in line with your heart in a stressful situation. What can you do to reboot? 3 Steps to Relieve Anxiety and Return to The Now

1 min read

How to Relieve a Toddler’s Stuffy Nose

Nasal congestion often occurs due to colds or allergies. Stuffy noses often result from swollen nasal passage linings. A stuffy nose makes breathing difficult and causes discomfort for toddlers. The nasal congestion might get worse while your young child sleeps. Over-the-counter cold medications aren’t recommended for toddlers and often aren’t effective. Consider comfort measures at home to relieve your toddler’s stuffy nose. While the cold won’t go away faster, your toddler will likely feel better and breathe easier.